World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!
Poor sleep timing and irregular sleep patterns increase heart disease risk by 57% and accelerate cancer development through DNA changes
World No.1 Sleep Expert
1 episode on Diary of a CEO
Dr. Matthew Walker is a Professor of Neuroscience and Psychology at UC Berkeley and one of the world's leading sleep science experts with over 20 years of research. He is the host of The Matt Walker Podcast and bestselling author of 'Why We Sleep: The New Science of Sleep and Dreams,' which has become a seminal text in sleep science.