World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
Practical strategies for detaching from overthinking patterns and managing anxiety through understanding how our minds work
World Leading Psychologist
2 episodes on Diary of a CEO
Dr Julie Smith is a world-leading psychologist and therapist who has gained significant recognition for making mental health accessible through social media platforms like TikTok. She specializes in helping people manage anxiety, overthinking, and emotional regulation through practical psychological techniques.
