Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Understanding your chronotype (one of 4 sleep types) allows you to optimize your daily schedule and peak productivity times
Sleep Doctor
1 episode on Diary of a CEO
Dr. Michael Breus is a clinical psychologist and Diplomate of the American Board of Sleep Medicine with over 20 years of experience helping people optimize their sleep. He has appeared on major media platforms including The Oprah Winfrey Show and served as a WebMD sleep expert, authoring bestselling books on sleep science and wellness.