Harvard Professor: They’re Lying To You About Running, Breathing & Sitting! - Daniel Lieberman
Humans evolved for activity and movement, but modern sedentary lifestyles create a mismatch with our biological design
Harvard Professor
2 episodes on Diary of a CEO
Dr. Daniel Lieberman is a Harvard Professor and evolutionary biologist who studies human evolution, physical activity, and health. He is an expert on how our ancestors' lifestyles shaped our modern bodies and health challenges, and has written extensively about the mismatch between our evolutionary biology and contemporary living.
