Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
Calorie counting is a flawed metric that ignores individual metabolic differences and the quality of food consumed
Doctor Tim Spector
1 episode on Diary of a CEO
Dr. Tim Spector is a British epidemiologist and professor of genetic epidemiology at King's College London. He is the founder of the ZOE health science company and has authored multiple bestselling books challenging conventional nutritional wisdom, including 'The Diet Myth' and 'Food for Life.'