Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222
Behaviour change fails when people rely on willpower and punishment rather than understanding the root causes of their habits
Behaviour Change Scientist
1 episode on Diary of a CEO
Shahroo Izadi is a behaviour change specialist and author known for her compassionate approach to personal transformation. She has written 'The Kindness Method' and 'The Last Diet,' and specializes in helping people achieve lasting change through self-compassion rather than restriction and willpower.