
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
Visceral fat acts like a toxic organ that significantly increases risk of early death and metabolic disease beyond what subcutaneous fat does

2 episodes on Diary of a CEO
Dr. Rhonda Patrick is a Ph.D. biomedical scientist specializing in aging, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice for optimizing longevity and health.

Visceral fat acts like a toxic organ that significantly increases risk of early death and metabolic disease beyond what subcutaneous fat does

Cardiovascular fitness is the number one predictor of lifespan, and vigorous high-intensity interval training like Norwegian 4x4 can rejuvenate heart health by up to 20 years