The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

In this episode, Dr. Huberman discusses the emerging science of glucose management with Jessie Inchauspé, a French biochemist and creator of the Glucose Goddess movement. The conversation reveals how glucose spikes, far more than previously appreciated, drive metabolic dysfunction and poor health outcomes. Inchauspé explains that when blood glucose levels spike rapidly, the body releases excessive insulin, triggering a cascade of hormonal responses that lead to energy crashes, mood instability, cravings, poor sleep, and accelerated fat storage. These spikes also impair cognitive function and skin health, affecting nearly every system in the body. A critical revelation in the discussion involves how the food industry has deliberately engineered products to maximize glucose responses. By combining refined carbohydrates with sugar, seed oils, and specific food ratios, manufacturers have created what Inchauspé describes as engineered addiction. These products trigger dopamine responses similar to addictive substances, creating a cycle of cravings and overconsumption. The episode highlights that this is not simply a matter of willpower or individual choice but rather a systematic manipulation of food chemistry. The conversation then shifts to practical solutions that can immediately improve glucose stability. Inchauspé shares ten specific hacks, including eating fiber before other macronutrients, consuming vinegar or lemon juice before meals, and performing light movement such as walking after eating. These strategies work by slowing glucose absorption and improving insulin sensitivity. She emphasizes that breakfast composition is particularly important, as starting the day with protein and fat rather than carbohydrates establishes metabolic stability that reverberates throughout the day. The episode discusses how individual glucose responses vary significantly between people, making personalized monitoring through continuous glucose monitors increasingly valuable. Understanding your unique glucose response pattern allows for targeted dietary adjustments rather than following generic dietary advice. Inchauspé explains that this is not about calorie restriction or deprivation but rather about strategic food sequencing and timing. The conversation includes discussion of how stable glucose levels improve mental clarity, emotional regulation, skin quality, and weight management. By preventing the energy crashes associated with glucose spikes, individuals experience more consistent energy, fewer cravings, and improved sleep quality. The episode presents glucose management as a foundational health principle that influences nearly every aspect of physical and mental wellbeing. Inchauspé's approach is data-driven and evidence-based while remaining practical and sustainable for everyday implementation.