Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60

In this deeply personal solo episode of The Diary of a CEO, Steven Bartlett opens up about some of the most challenging aspects of his life, including addiction, depression, and the lasting impact of childhood trauma. Rather than interviewing a guest, Steven uses the platform to examine his own journey and the obstacles he has faced along the way. The episode begins with Steven discussing an ambitious goal he set for himself and the pressure of achieving it within an eighteen-week timeframe, exploring how goal-setting can drive motivation but also create stress and anxiety. He then shifts into more vulnerable territory, discussing periods of feeling lost and disconnected, experiences that many listeners will relate to despite his public success. A significant portion of the episode focuses on childhood and how early experiences continue to influence adult behavior and relationships. Steven candidly discusses his marriage, asking himself difficult questions about where he might be going wrong and what patterns from his past might be affecting his present relationships. This introspective approach demonstrates his commitment to self-awareness and growth. The conversation moves into mental health territory when Steven examines the role of therapy in his life, discussing how professional support has helped him process his experiences. He also explores the emerging conversation around psychedelics and their potential role in mental health treatment and recovery, a topic gaining increasing mainstream attention. One of the most thought-provoking segments comes when Steven confronts his own mortality, asking himself what he would regret if he were to die today. This exercise in reflection serves as a powerful reality check about priorities and what truly matters beyond external measures of success. The episode addresses the pervasive influence of social media on mental health and self-perception, particularly relevant given Steven's prominent social media presence. Despite his large following and business success, he critically examines how social platforms can create false narratives and contribute to feelings of inadequacy and anxiety. Finally, Steven explores the relationship between money and happiness, questioning whether financial success actually translates to life satisfaction and well-being. Throughout the episode, Steven demonstrates vulnerability and authenticity, using his platform to normalize conversations about mental health, trauma, and the challenges of modern life. Rather than presenting himself as having all the answers, he shares his ongoing struggles and the work required to heal and grow. This approach has made The Diary of a CEO a compelling space for uncomfortable but necessary conversations about what it truly means to build a meaningful life.